Compassionate • Connected • Presence


Integrity • Mind • Body

integrity |inˈteɡrədē|

The quality or condition of being whole or undivided; completeness.

"Integrity is choosing courage over comfort. 

It's choosing what is right over what is fun, fast, or easy.  

It is choosing to practice your values rather than just professing them." 

Brene Brown, Rising Strong


I help people build connection

through embodiment, mindfulness, and self-compassion to bring more joy and ease to their lives.