Do you ever feel overwhelmed as a parent?
Do you doubt your choices for your kids, always worrying that you’re not doing right by them?
Do you feel like you spend all your time running from activity to activity, frustrated, yelling, and angry?
Do you feel alone and isolated, like no one is struggling quite as much as you?
Do you feel like you need a glass (or, ahem, a bottle) of wine at the end of each day just to let go of the stress?
Do you wish you could just have fun with your kids and enjoy the beautiful beings that they are?
Are you exhausted ALL. THE. TIME?
There are so many demands inherent in parenting today that it’s hard to feel like we get it right!
Introducing Integrity Parenting
in·teg·ri·ty
[inˈteɡrədē]
The quality of being honest and having strong principles.
The state of being whole and undivided.
The condition of being unified, unimpaired, or sound in construction.
Internal consistency.
Embodied Coaching is a lantern along your path:
The path has always been there, but the light cast from the lantern shows the way by revealing obstacles and potential traps, and provides you with a sure-footed orientation.
Click the button to book a free call with me to see if we are a good fit.
What does it mean to parent with integrity?
You feel whole and undivided as a parent.
You have internal consistency.
You have internal clarity and act in a principled way.
You build connection with yourself and your family.
You trust yourself and your capacity to lead your family.
You lead from your values.
I believe strongly in each person’s capacity to find their own inner wisdom and truth. Parenting books won’t give you the answers you can only find in your gut.
As your Parent Coach, I guide you to connect with your own deep wisdom, your inner knowing about what is right for your child, for your family, and for you.
Have questions? I am happy to answer them for you. Click the button below to reach out directly to me.
You are ready for Integrity Parenting!
👉🏻 Be in the present moment with yourself and your kids
You can be with your present moment experience, both with yourself, and with your children to create a loving environment and feel connected.
👉🏻 Strengthen compassion for yourself and your kids
create a compassionate presence and teach your kids from there.
👉🏻 Find your values
Your values are the light that guides you on your path.
👉🏻 Be An Embodied presence for yourself and You Child
Learn to regulate your nervous system and build your relationships through co-regulation.
We find our strength and ground by turning inward first to find internal clarity…
And it’s more simple and attainable than you think!
I’ve been where you are.
I’ve spent many sleepless nights wondering if my kids were going to be messed up for life by my own mistakes.
Rather than focusing on how to ‘fix’ your kids, you are encouraged to focus on how to love yourself as you show up vulnerable and afraid in the role of parent.
When your children see you as real, and as loving your own self, they learn that they can be real and be loved too, just as they are.
Come to parenting with mindful awareness and learn to treat yourself with kindness.
Only then can you show up for your kids with authenticity and genuineness.
You don’t need to look to “experts” or authors or psychologists or doctors.
Learn to listen to your body as you tune into your own nervous system.
With Integrity Parenting, you’re encouraged to turn inward because all of the answers you need are there.
You can turn toward yourself and look deep.
We all have exactly what we need inside of us to heal and grow to become the people we long to be.
We are born this way!
I help parents reconnect to their inner strength to help them build strong connections with their kids.
These are simple practices grounded in research that you can incorporate in your day-to-day life to bring about real change for yourself and your kids.
Are we a good fit? Let’s meet so we can talk about what you need and how I can help.
We can work together to understand what your authentic and real priorities as a parent are and work to make actionable changes in your day-to-day life with your children. Discover the life of joy and ease that you have always wanted for yourself and your kids.
Here are the options for working together:
During our discovery call, we will identify your most pressing parenting needs. Together, we will explore our options moving forward. If it feels like a good fit, I will help you identify the next steps based on the following packages.
1:1 Embodied Parent Coaching
You are ready to get clarity on what you value, tune into your strengths, and build a loving, connected presence in your family relationships. Single 1:1 coaching sessions are $165.
Short Term Parent Coaching
You are ready to dive-in to a three-session package to help bring more ease and joy into your relationship with your kids. The cost of this package is $435, a savings of $60.
Long Term Parent Coaching
This package is right for you if you are committed to more intensive support and mentoring as you bring the skills of mindfulness and self-compassion to your role as a parent. The cost of this package is $810, a savings of $90.
Scholarship Rate available upon request:
I have a deep and abiding belief in the value and importance of Embodied Parent Coaching, and the work of mindfulness and self-compassion. It is my intention to make my services available to as many people as possible. With that in mind, I offer scholarships based on the Buddhist model of dana, meaning generosity. If you are interested in working with me, but find the fee cost-prohibitive, please reach out to me to discuss my scholarship rates. I do my best to accommodate your financial needs.
