Yes, you can do yoga from a chair! Yoga is simply joining movement to breath. In chair yoga, postures are adapted through creative use of a chair as a support. Each class will begin with a meditation, followed by active practice - both seated and standing - based on participant’s needs. The class will end with gentle restorative postures. Connect movement to breath in a safe, supportive, and nonjudgmental environment.
With the help of a chair anyone can practice yoga and experience the following benefits
• Increase range of motion
• Build strength and flexibility
• Improve balance and coordination
• Improve circulation
• Improve mobility
• Develop more effective response to stress
• Improve concentration
This class is ideal for everyone wanting to try yoga, including beginners, seniors, those who experience stiffness or pain in a traditional yoga class, those with physical limitations who want to adapt yoga poses to meet their needs, those who spend a lot of time seated in a chair and want to learn to incorporate yoga poses throughout their day, and anyone looking for a kinder, gentler, yoga practice.
Please message with any questions!
Chair Yoga is offered in 6 week series on Tuesdays and Thursdays, 11:30 am - 12:45 pm. Participants can choose one or two times per week. The cost for one time per week is $85, two times per week is $155.
The next series will begin in mid-October. Please email for more information.